Cook Once Eat All Week – Cassy Joy Garcia – Promotion

Title:  Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity Author: Cassy Joy Garcia About the author: Cassy is the powerhouse behind the Fed & Fit website. She is a force of nature that I had the pleasure of spending a few hours over two days to prepare for her Colorado & Company appearance and her demo at the Nourish Festival a few weeks ago. After meeting her, loving her latest cookbook, I had to buy her first title Fed & Fit to recharge my meal planning.      What’s to love:
  • 26 weeks of gluten-free, affordable meal prep packed with flavor and variety that highlight a protein, starch and vegetable
  • the menus provide three different meals that feed four adults
  • The menu from week 9 I made three times for Cassy’s appearances here in Colorado. That week highlights chicken, kale and corn (and bacon). 
  • Shopping for the week’s menu was a breeze as the ingredients are listed in the order they are found in the grocery store.
  • Prep day took roughly one hour (cooking the chicken, bacon, preparing the kale, corn, dressings and sauces). The prep made the following meals: Mexican chicken and corn street tacos, Confetti chicken casserole, and Green goddess salad.  With bonus dinner options that can utilize some of the prep ingredients with other proteins and also instructions for making the meal paleo and/or grain-free.
  • The dishes were easy to throw together, absolutely delicious and even made my husband happy – he ate kale!
  • Filled with illustrations, photographs and inspiration to create varied meals for your family that not only saves time and money but your sanity!
  • By far the best cook once/prep cookbook, I have come across.



Online recipes to try now


The publisher is offering two copies of this book to EYB Members in the US.  One of the entry options is to answer the following question in the comments section of this blog post.

Which recipe in index would you try first?

Please note that you must be logged into the Rafflecopter contest before posting or your entry won’t be counted. For more information on this process, please see our step-by-step help post and this forum post. Once you log in and enter your member name you will be directed to the next entry option – the blog comment. After that, there are additional options that you can complete for more entries. Be sure to check your spam filters to receive our email notifications. Prizes can take up to 6 weeks to arrive from the publishers. If you are not already a Member, you can join at no cost. The contest ends at midnight on August 1st, 2019.



Photographs of Cassy on the set of Colorado & Company and the food I prepared taken by myself. 

Post a comment


  • Rosesrpink50  on  May 30, 2019

    I think I love this book. I probably would make the Cajun Chicken and Rice or maybe the Buffalo Chicken Casserole. It all looks yummy. My daughter would love this book too!

  • JenjiRM  on  May 30, 2019

    All of it! YUM! I'd start with Green chili chicken casserole!

  • amyz218  on  May 30, 2019

    Chicken souvlaki bowls 👩🏻‍🍳

  • Dewnie  on  May 30, 2019

    Nice…..I would try the ground beef stroganoff…

  • MadMom  on  May 30, 2019

    The loaded Cauliflower casserole.

  • bdmltm  on  May 30, 2019

    I would try the green chicken chili casserole!

  • ravensfan  on  May 30, 2019

    Chipotle chicken casserole

  • Shelley.b  on  May 30, 2019

    Chicken souvlaki bowls

  • saregama  on  May 31, 2019

    Korean beef bowl

  • lean1  on  May 31, 2019

    Enchilada-stuffed zucchini boats

  • Lmocooks  on  May 31, 2019

    Gyro salad with garlic potato wedges

  • sarahawker  on  May 31, 2019

    Caribbean plantain bowls

  • mpdeb98  on  May 31, 2019

    Balsamic chicken sheet pan dinner

  • kmn4  on  May 31, 2019

    Mexican chicken and corn street tacos

  • beetangsurat  on  May 31, 2019

    BBQ chicken and rice casserole sounds great for a weeknight meal!

  • Bakersdozen  on  May 31, 2019

    I want to try the Spinach artichoke meatza.

  • rchesser  on  June 1, 2019

    The Caribbean plantain bowls.

  • lpatterson412  on  June 1, 2019

    Ground beef stroganoff!

  • Dannausc  on  June 2, 2019

    White chicken chili

  • matag  on  June 2, 2019

    Picadillo sauce

  • oreganoca  on  June 2, 2019

    Loaded Cauliflower Casserole

  • popoff  on  June 7, 2019

    Cottage pie

  • t.t  on  June 8, 2019

    Buffalo chicken–stuffed avocados

  • Uhmandanicole  on  June 9, 2019

    balsamic chicken sheet pan dinner

  • LeMinou  on  June 13, 2019

    Gyro salad

  • jmay42066  on  June 14, 2019

    Buffalo Chicken Casserole

  • Karla123  on  June 15, 2019

    I'd try "carrot fries" for a delicious side or snack.

  • dtremit  on  June 16, 2019

    I'm terrible at meal planning but maybe this could help! The harvest sheet pan dinner would be a hit in our house.

  • NaomiH  on  June 18, 2019

    Smashed sweet potato and pork bowls

  • ella1912  on  June 19, 2019

    cottage pie

  • ella1912  on  June 19, 2019

    gyro salad

  • Amandaspamanda  on  June 20, 2019

    Enchilada-stuffed zucchini boats sound delicious!!

  • daniellespinato1  on  June 20, 2019

    Spinach artichoke meatza

  • LaurenE  on  June 22, 2019

    Enchilada-stuffed zucchini boats

  • banba1  on  June 29, 2019

    Enchilada sauce

  • EmilyR  on  June 30, 2019

    Buffalo chicken–stuffed avocados

  • edyenicole  on  June 30, 2019

    gyro salad!!!!

  • love2chow  on  July 1, 2019

    Gyro salad with garlic potato wedges

  • thewoobdog  on  July 2, 2019

    Chicken and Broccoli Fried Rice. Yum.

  • NicoleLW  on  July 3, 2019

    Caribbean plantain bowls

  • JJWong  on  July 4, 2019

    cilantro lime cauliflower rice

  • cellenly  on  July 7, 2019

    Rustic beef–stuffed acorn squash

  • lgroom  on  July 10, 2019

    spinach artichoke mozza

  • nelsonag03  on  July 13, 2019

    The basalmic chicken sheet pan dinner. I love sheet pan cooking.

  • omegacooks  on  July 13, 2019

    Groucho beef stragnoff sounds yummy!!+

  • bmeister  on  July 13, 2019

    I would try the cauliflower casserole..and the resulting meals.

  • RickPearson54  on  July 13, 2019

    gyro salad

  • KimmerG  on  July 13, 2019

    I'm not really sure at this point. I would like to see them all prior to me leaving my list. I mean, they all sound very tasty and would be good for me. I'm disabled, a city rotten spoiled brat. fast food junkie that now lives in the country to try to salvage my life and become healthy, I got to get my sugar under control. Hoping it's not too late! Cooking once and eating several meals is basically what I do, I eat it until the left overs are gone. I'm thinking this cookbook can cure that, adding a healthy variety of food I can benefit from. I need to learn, I want to learn. Give me what you got, Please!

  • eroachTN  on  July 13, 2019

    White chicken chili. Sometimes tomato based chili can be boring, I enjoy trying new takes.

  • Annegrl  on  July 14, 2019

    Love the idea to cook done, prep once, and the week's food is ready! I'd make loaded cauliflower casserole

  • Aminata95  on  July 14, 2019

    loaded Cauliflower casserole

  • sequoia55  on  July 14, 2019

    balsamic chicken sheet pan dinner

  • ctnadine  on  July 14, 2019

    Spinach artichoke meatza !!!!!!

  • debrajo  on  July 15, 2019

    Confetti chicken casserole

  • TheCookbookCook  on  July 16, 2019

    Buffalo chicken-stuffed avocados

  • Jenamarie  on  July 16, 2019

    Buffalo chicken sheet pan dinner!

  • BatshevaR  on  July 19, 2019

    Mmm! confetti chicken casserole.

  • orchidlady01  on  July 25, 2019

    Chicken and broccoli fried rice

  • VeryVigario  on  July 26, 2019

    Sweet-and-sour sauce

  • Siegal  on  July 30, 2019

    Carrot fries

  • Ecngreg5  on  August 1, 2019

    Meatballs crust, definitely!

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