Low Carb Express, Active, Well Being and Beat Your Bloat Promotion

March 11, 2019 by
 |  34 Comments  |  Leave Comment

If your new year resolutions are a distant memory, I have a set of titles that will help you regain your momentum (and not additional pounds)!

Low Carb Express: Cut the Carbs with 130 Deliciously Healthy Recipes by Annie Bell serves up satisfying low-carb recipes that use seasonal ingredients and can be made in 30 minutes or less. Annie has written a library of titles  covering health to baking.

 

Beat Your Bloat: Recipes and Exercise to Promote Digestive Health by Maeve Madden, model, actress, and lifestyle and fitness blogger, shares her personal journey living with IBS and PCOS and what has worked for her in terms of food and exercise. The book offers 60 delicious recipes, a 21-day food and fitness plan, and a wealth of other tips and advice. April is IBS awareness month and this title would be a wonderful gift idea to anyone who suffers from IBS or PCOS.

Active by Holly Davidson, actress, personal trainer, and co-author of the acclaimed book Nourish, has devised a holistic approach to fitness, exercise, and diet that will fit into anyone’s busy daily routine. This book is the boost we need to get up and get moving!

Well Being: Recipes and Rituals to Realign the Body and Mind by Danielle Copperman, fashion model and the creative force behind the blog “Model Mange Tout,” has written a comprehensive handbook to guide readers through their day outlining practices, rituals, and recipes to promote optimal physical and mental health. This is a beautiful title and I am particularly loving the chapter devoted to broths.

Special thanks to Kyle Books for providing two sets of these titles in our giveaway below. 

 

The publisher is offering two sets of these books to EYB Members in the US. One of the entry options is to answer the following question in the comments section of this blog post.

How do you balance time for your health during a busy day?

Please note that you must be logged into the Rafflecopter contest before posting or your entry won’t be counted. For more information on this process, please see our step-by-step help post and this forum post. Once you log in and enter your member name you will be directed to the next entry option – the blog comment. After that, there are additional options that you can complete for more entries.

Be sure to check your spam filters to receive our email notifications. Prizes can take up to 6 weeks to arrive from the publishers. If you are not already a Member, you can join at no cost. The contest ends at midnight on April 29, 2019.

Category: Book News, Cookbook Giveaways

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34 Comments

  • kmn4  on  March 12, 2019

    I do a much better job with my emotional/mental health than I do with my physical health – I make sure to take time to read, meditate, etc., but I still find making time for exercise difficult. If I had my own indoor pool, that might be different. 🙂

  • qchu204  on  March 12, 2019

    I schedule time to exercise

  • lauriesk  on  March 12, 2019

    I make health a priority by taking the time to exercise and get enough sleep everyday.

  • sarahawker  on  March 13, 2019

    I really don't balance my health! I do meal prep but lately work has taken over and edged out all exercise.

  • Lkitchings  on  March 13, 2019

    Try to make large healthy meals that can be eaten over several days.

  • jmay42066  on  March 14, 2019

    I drink lots of water and get plenty of sleep.

  • tennyogirl  on  March 14, 2019

    I try to get plenty of sleep.

  • t.t  on  March 15, 2019

    I take the stairs instead of the elevator and walk down the hall to talk to colleagues rather than sending emails.

  • annieski  on  March 16, 2019

    I drink gallons of water!

  • Dannausc  on  March 16, 2019

    I walk outside during my breaks at work

  • mpdeb98  on  March 16, 2019

    I get up early to work out and I try to make sure I have healthy snacks to take to work

  • debbiehb  on  March 16, 2019

    I attend pilates classes at the same time every week. I put them on my calendar and since there is a late cancel fee I have incentive to attend!

  • edyenicole  on  March 17, 2019

    I take small breaks during the day.

  • nadiam1000  on  March 19, 2019

    I try to go for a walk every morning and stay active. I eat salads and prepare healthy meals to balance the baking I love to do.

  • purviska  on  March 21, 2019

    I remind myself it's not optional

  • RSW  on  March 24, 2019

    Schedule it

  • popoff  on  March 26, 2019

    mini workouts daily instead of all at once

  • littleminxgirl  on  March 26, 2019

    I try to be as low carb as possible, plus I walk when I can

  • Zaira  on  March 29, 2019

    The dog walks me several times a day.

  • banba1  on  April 3, 2019

    Honestly, I don't do a very good job…

  • demomcook  on  April 5, 2019

    I schedule in time for three classes a week. Having a regular routine is best for me.

  • lormilla  on  April 6, 2019

    I make time to eat healthy balanced meals and snacks during the day starting with Breakfast. I also try to stand at least once every hour.

  • Karla123  on  April 6, 2019

    I just make it a priority to eat right, exercise, and get enough sleep each day.

  • dusksunset  on  April 7, 2019

    I walk for exercise and eat only when hungry.

  • BethPrice  on  April 13, 2019

    try to walk instead of drive

  • liasim  on  April 14, 2019

    Stretches in the morning, lunchtime walks, long walks after work.

  • Avrlind  on  April 14, 2019

    Unfortunately I don't in the traditional way.

    I am currently purging all the toxic out of my life which should be completed in 4 more months. I will then start to focus on my daily routine & better health.

  • sequoia55  on  April 17, 2019

    I schedule time to exercise every day

  • Jenamarie  on  April 21, 2019

    Plan – set dates and times in my calendar.

  • EmilyR  on  April 24, 2019

    Passive working out – walking as much as I can.

  • jenmatt  on  April 24, 2019

    Not very well. More exercise is definitely in order.

  • ktpotat  on  April 24, 2019

    medatation and nature are big ones for me along with the most important gratitude.

  • HomespunHouse  on  April 26, 2019

    Just make a schedule and follow it whenever possible. Soon it becomes a habit. You will miss it when you don't make time.

  • lgroom  on  April 28, 2019

    I drink a lot of water.

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