Saffron Soul – EYBD Promotion

EYBD Title:  Saffron Soul: Healthy, Vegetarian Heritage Recipes from India 

Author: Mira Manek

About the author: Mira combines her love of healthy eating and Indian flavours to create her own style of vibrant Indian-inspired food. Saffron Soul was published in 2017 and her next title, Prajna, Ayurvedic Rituals for Happiness is due to be released in September of 2019. Mira also is the owner of Chai by Mira, a cafe, chai lounge and event space at Triyoga Soho, inside Kingly Court, Carnaby.

 

Our takes you inside this title and features the following

 

What’s to love:

  • Gorgeous photography of vibrant recipes.
  • Mira’s narrative that weaves her story into her dishes.
  • For more information on this beautiful book, please see my previous review

What is EYBD:

With EYBDigital, if you buy this title before December 31, 2019, you will have access to the full EYBD cookbook wherever you can access EYB after registering. To register visit this title’s Registration Page (be sure you have a photo of your receipt or screenshot from your online order ready to upload). For those members who purchased this at the time of its initial release, please register as described above. If you have any questions, email info@eatyourbooks.com.

Once your purchase has been verified, this button will appear on the book on your Bookshelf next to the title and will take you to the digital access for this gorgeous book. For more information see our EYBD Page.

How the EYBDigital features appear:

 

 

 


Special thanks to the publisher for providing the materials for our preview above and for offering three copies of this book to EYB Members in the US, CA, UK and AU. One of the entry options is to answer the following question in the comments section of this blog post.

Which recipe in the index would you try first?

Please note that you must be logged into the Rafflecopter contest before posting or your entry won’t be counted. For more information on this process, please see our step-by-step help post. Be sure to check your spam filters to receive our email notifications. Prizes can take up to 6 weeks to arrive from the publishers. If you are not already a Member, you can join at no cost. The contest ends at midnight on August 18th, 2019.

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127 Comments

  • jifar  on  June 13, 2019

    The dill and spinach curry

  • Kristjudy  on  June 13, 2019

    Mango & cardamom smoothie

  • Karla123  on  June 13, 2019

    I would happily start my day with a "Green cinnamon detox smoothie."

  • mimiboy  on  June 13, 2019

    I would like to try the Dhokla with avocado chutney

  • sarahawker  on  June 13, 2019

    Chickpea tikkis

  • MarciK  on  June 13, 2019

    Simple kidney bean curry (Rajma)

  • Phoebekenwright  on  June 13, 2019

    Dal. I love dal

  • lean1  on  June 13, 2019

    Indian summer salad

  • merkusje  on  June 13, 2019

    Cauliflower & pea curry (Ful gobi ne matar nu shaak)

  • lauriesk  on  June 13, 2019

    Red lentil soup with garlic labneh

  • kmn4  on  June 13, 2019

    Rose & pistachio tapioca porridge (Sabudana kheer)

  • ravensfan  on  June 13, 2019

    Okra curry (Masala bhinda nu shaak)

  • miggsy  on  June 13, 2019

    Gujarati dal

  • tennyogirl  on  June 13, 2019

    Maple chillied seeds

  • LeMinou  on  June 13, 2019

    Dill & Spinach curry

  • maci234  on  June 14, 2019

    Cauliflower & pea curry

  • agreaves19  on  June 14, 2019

    Indian summer salad

  • hrk  on  June 14, 2019

    Masala dal vegetable risotto (Fada ni khichdi)

  • Carolyn99  on  June 14, 2019

    I’d make the Gujarati dal. I am in the middle of trying to find the perfect dal recipe. In fact just noticed you have a digital version o& this – yippee!

  • ktcupcake  on  June 14, 2019

    Dill and spinach curry!

  • mklittle  on  June 14, 2019

    Baked lentil dumplings!

  • Siegal  on  June 14, 2019

    Dill and spinach curry yum

  • herby  on  June 14, 2019

    Gujarati Dal

  • Dendav  on  June 14, 2019

    Indian summer salad

  • Lafauvette  on  June 14, 2019

    spinach pancake

  • Isis1981uk  on  June 14, 2019

    The Mango & cardamom smoothie

  • popoff  on  June 14, 2019

    Dill & spinach curry (Suva ne bhaji nu shaak)

  • trudys_person  on  June 14, 2019

    I always look at the desserts first, so I would try the Spiced Walnut Cake. And then I would carry on to cauliflower and pea curry – my two favourite veggies!

  • Lkitchings  on  June 14, 2019

    Homemade chai

  • mpdeb98  on  June 14, 2019

    Avocado chutney

  • jmay42066  on  June 14, 2019

    Indian summer salad

  • t.t  on  June 15, 2019

    Homemade chai

  • MaineDruid  on  June 15, 2019

    Tofu Scramble with Sweet Potato sounds like a good way to start the day.

  • Steben  on  June 15, 2019

    Rose & pistachio tapioca porridge (Sabudana kheer)

  • Amdona  on  June 15, 2019

    My grandfather's daily tonic

  • sequoia55  on  June 16, 2019

    Cauliflower & pea curry (Ful gobi ne matar nu shaak)

  • mhindle  on  June 16, 2019

    Figs with hazelnut crumble and spiced sizzling yoghurt

  • dtremit  on  June 16, 2019

    I think I'd serve the chhuti dal first — sounds so comforting!

  • mduncan  on  June 16, 2019

    Green Bean Curry

  • RickPearson54  on  June 16, 2019

    spinach pancake

  • mmask  on  June 16, 2019

    Savoury rice & lentil bake (Handvo)

  • Sfgordon  on  June 16, 2019

    Red lentil soup with garlic labneh looks great!

  • jayw  on  June 17, 2019

    Baked Lentil dumplings in yoghurt and tamarind

  • divamode  on  June 17, 2019

    Saffron porridge with jaggery

  • PeavineBlues  on  June 17, 2019

    Farsaan

  • jenmatt  on  June 17, 2019

    Masala grilled aubergine

  • ella1912  on  June 18, 2019

    saffron porridge

  • kennethjohngilmour  on  June 18, 2019

    start with the basics, a foundational ingredient – garlic, ginger and chilli paste found on page 22

  • Maefleur  on  June 18, 2019

    saffron and lime chia pots

  • NaomiH  on  June 18, 2019

    Spinach pancakes with chilli yoghurt (Pudla)

  • Zephyrness  on  June 18, 2019

    spinach pancakes with yoghurt

  • vinochic  on  June 19, 2019

    Savoury rice & lentil bake (Handvo)

  • thecharlah  on  June 19, 2019

    Okra curry (Masala bhinda nu shaak)

  • RuthHarwood  on  June 20, 2019

    Masala dal vegetable risotto

  • hbakke  on  June 20, 2019

    Masala grilled aubergine (eggplant)

  • Dannausc  on  June 20, 2019

    Popped mamra

  • michelle666  on  June 21, 2019

    Indian summer salad

  • hdh74  on  June 21, 2019

    Dill and spinach curry

  • demomcook  on  June 21, 2019

    Pecan & coconut granola with chai spices

  • JenjiRM  on  June 21, 2019

    Figs with hazelnut crumble and spiced sizzling yoghurt

  • Laura1  on  June 22, 2019

    okra curry

  • LaurenE  on  June 22, 2019

    Red lentil soup with garlic labneh

  • mmask  on  June 22, 2019

    Okra curry (Masala bhinda nu shaak)

  • Livia  on  June 23, 2019

    Definitely the Dill & spinach curry!

  • ennsee  on  June 24, 2019

    I would make the Red lentil soup with garlic labneh.

  • Shelley.b  on  June 26, 2019

    Dill and spinach curry

  • gden  on  June 27, 2019

    Okra curry (Masala bhinda nu shaak)

  • Aminata95  on  June 27, 2019

    Saffron porridge

  • bookmark77  on  June 28, 2019

    Indian summer salad

  • bookmark31  on  June 28, 2019

    Dill & Spinach curry

  • bookmark58  on  June 28, 2019

    spinach pancake

  • edyenicole  on  June 29, 2019

    homemade chai!

  • banba1  on  June 29, 2019

    Saffron porridge with jaggery

  • lindaeatsherbooks  on  June 30, 2019

    I would like to make the rose & pistachio tapioca porridge (Sabudana kheer).

  • RSW  on  June 30, 2019

    Homemade chai masala mix

  • EmilyR  on  June 30, 2019

    Masala grilled aubergine

  • bopper  on  June 30, 2019

    Popped mamra

  • debbiehb  on  July 1, 2019

    Dill and spinach curry

  • love2chow  on  July 1, 2019

    Mung bean rostis with orange chutney & tamarind salsa

  • Meg_In_The_Sun  on  July 1, 2019

    I would love to make the Gujarati dal first.

  • silversand  on  July 4, 2019

    Spinach pancakes with chilli yoghurt (Pudla)

  • Katie5935  on  July 5, 2019

    Carrot halwa. I have no idea what that is soooo why not try something new. Or the Spiced Walnut Cake. Mum would love that.

  • cake17uk  on  July 7, 2019

    Spiced carrot & cabbage salad (Sambharo)

  • ExploringTheTurkishKitchen  on  July 7, 2019

    Homemade chai

  • HArlow  on  July 10, 2019

    Saffron and lime chia pots

  • Judyfos  on  July 10, 2019

    Indian summer salad

  • maggz1967  on  July 12, 2019

    Indian summer salad

  • jamston  on  July 13, 2019

    Beetroot & coconut curry (Beetroot thoran)

  • jodie1131  on  July 14, 2019

    Indian summer salad

  • lgroom  on  July 16, 2019

    Indian summer salad

  • BatshevaR  on  July 19, 2019

    dhokla with avocado chutney

  • vivi  on  July 19, 2019

    Charred aubergine [eggplant] curry (Oro)

  • fionajk42  on  July 20, 2019

    Saffron porridge with jaggery

  • AnnaZed  on  July 21, 2019

    Garlic, ginger, chilli and turmeric paste

  • DimensionAEB  on  July 22, 2019

    The Indian summer salad.

  • ceejayen  on  July 24, 2019

    Saffron porridge with jaggery

  • pedturn  on  July 25, 2019

    homemade chai masala mix

  • VeryVigario  on  July 27, 2019

    Saffron & lime chia pots

  • Marionp1  on  July 27, 2019

    I would try Rose & pistachio tapioca porridge (Sabudana kheer) First it sounds yummy

  • PennyG  on  July 27, 2019

    Rose & pistachio tapioca porridge (Sabudana kheer)

  • NYGAL73  on  July 27, 2019

    The spinach pancakes with yogurt sounds awesome. I have only been a vegetarian for a little less than a year and this cookbook would be very helpful to me.

  • fujirw  on  July 27, 2019

    Homemade chai!

  • Love2ReadBooks2Day  on  July 28, 2019

    I would love to try the Saffron porridge with jaggery recipe .

  • mhindle  on  July 28, 2019

    Rose & pistachio tapioca porridge (Sabudana kheer)

  • TanyaD  on  July 28, 2019

    Indian gooseberry (amla) & greens juice

  • sheridarby  on  July 28, 2019

    Chickpea tikkis

  • spvla  on  July 28, 2019

    Multigrain spinach paratha

  • FawcettSA  on  July 28, 2019

    The Masala Grilled Aubergine looks delicious

  • Teruska  on  July 28, 2019

    Okra curry (Masala bhinda nu shaak) or spinach anything…

  • parisiansummer  on  July 29, 2019

    Indian Summer Salad

  • eggplantolive  on  July 29, 2019

    figs with hazelnut crumble and spiced sizzling yogurt

  • SueJC  on  July 30, 2019

    Kidney bean curry

  • zeenie  on  July 30, 2019

    spinach pancake

  • PaulaCheadle  on  July 30, 2019

    Homemade chai

  • jsrigley  on  July 30, 2019

    Multigrain spinach paratha

  • Sand9  on  July 31, 2019

    Coriander Chutney x

  • Anthonygreen21  on  July 31, 2019

    Indian summer salad

  • laurallee19  on  July 31, 2019

    The saffron and lime chi cups sounds amazing, thanks for the chance I will be keeping everything crossed

  • LeePicard  on  August 1, 2019

    Masala dal vegetable risotto . Would be awesome for dinner tonight!

  • inflytur  on  August 2, 2019

    Carrot halwa, yum!

  • Tabby72  on  August 3, 2019

    Okra curry for me!

  • ebs  on  August 3, 2019

    Chilli kick grain bowl

  • rchesser  on  August 7, 2019

    Figs with hazelnut crumble and spiced sizzling yoghurt!!

  • antpantsii  on  August 8, 2019

    Avacado chutney

  • kitchenclimbers  on  August 9, 2019

    Chickpea tikkis

  • sammii04  on  August 9, 2019

    Spinach pancakes with chilli yoghurt sounds amazing!

  • orchidlady01  on  August 9, 2019

    Figs with hazelnut crumble and spiced sizzling yoghurt

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