7 “bad foods” that are actually good for you

Something about Memorial Day brings out a desire for lists. As we stop to remember those who are honored today, begin sorting summer clothes, or compile a summer reading list, our food preferences also change. And the same holds, I’m sure, in reverse for our friends down under.

And so this list, from the Washington Post, caught our eye. As Melissa Abbot writes, “With all the hoopla about healthful eating, it’s hard to separate fact from fiction. As a nutrition consultant, I’ve come to realize there is no shortage of surprises and superstitions in the world of nutrition. Here are reasons to enjoy some of your favorites.” Read on to discover why you shouldn’t have to avoid wheat, eggs, potatoes, fruits, soy, alcohol, and fried foods.